I have so much exciting news to share with you all! Much of it is still in the works so I can only share so much at this time, but read on for what I can tell you. I’m into my practicum for my Somatic Reconditioning Practitioner’s Certification as well as finishing up some business classes. I’m really seeing how …
Journaling Prompts for the Autumn Equinox
Have you connected with the Autumn Equinox energy yet? Are you stuck in a perpetual state of inner Spring + Summer? Constantly in production mode and never taking a season to rest, release, rejuvenate? How can we fully give ourselves to the cycles of production with the vitality that is required for an abundant harvest, if we never embrace our …
Eclipse Portal Energy Update
Well friends, here we are in the middle of the eclipse portal. Our recent full moon was a full lunar eclipse, and we have a solar eclipse on September 21st — the same day as our Autumn Equinox Event. If you’re feeling a little uneasy right now, or just downright not okay, you’re not alone, and it’s normal. Eclipse portals …
Oops! We’re back online – here’s a discount code.
Oops! My Apologies… My website has been going through some quiet upgrades behind the scenes. These upgrades are still in process but today we discovered that due to some new coding that was just put in, the video feeds throughout the whole site have been down for approx. 48 hours. This means that if you went to utilize any of the …
From Physiotherapy to Intuitive Healing: How Ancestral Healing Shapes Family Dynamics – with Trish Prevost
In a world where fast-paced living often overshadows personal growth, Trish Prevost invites you to slow down and tune into the quiet whispers of your body and embrace them as a beacon of transformation. I first met Trish in our Past Life Regression Certification and later won a 1:1 session with her through her social media channels. This session was …
6 Years Ago I Celebrated Remission, Then I Crashed.
6 years ago yesterday – July 1, 2019, I gathered with friends and family to celebrate the end of my Lyme treatment (4-5 years of it at that point) and the beginning of what we thought was remission. 6 months later my life changed drastically in many ways and I experienced a series of overlapping events (about 3.5 years of …
Summer Solstice 2025
It’s Summer Solstice! Today we celebrate the longest day of the year in the Northern Hemisphere. Beginning at the Winter Solstice, the days have been slowly getting longer, we’ve been embracing more light and many of us have been using this time to plant our seeds, whether of intention or physical. This day of Summer Solstice invites us to pause …
I couldn’t have done this 6 months ago; Reflections on Lyme disease, Complex Chronic Diseases and how far I’ve come.
Barefoot on the earth, morning sun on my face, chicory and dandelion “cappuccino” in hand, bees in the flowers – all things I’m grateful for this morning. This moment had me reflecting on the early days of my health journey when I was first diagnosed with Lyme disease and co-infections in my early 20’s. A lot of my dialogue around …
Getting curious – Can you meet yourself where you are, wherever that may be?
Incomplete stress responses, reacting vs responding, expanding your window of tolerance, and welcoming yourself home. An invitation to get curious and allow exactly where you are, to be enough at this time. Getting curious: – how often do you run from discomfort? – are you able to be in the present moment or does your anxiety, rumination, to-do lists, etc., …
I used to…
I used to scream or drop to the floor crying when someone walked in the room unexpectedly. I used to carry constant tension in my body. I used to go for massages and feel the RMT’s arms shaking from the pressure they were using and I still couldn’t feel it. I have very few childhood memories. I used to live …
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