The Bridge to Embodiment 1:1 Transformation

Supporting you in coming home to yourself and becoming your own Self-Healer.

Welcome

This work is not “all love and light”. In fact, a lot of it is coming face to face with our shadows and offering them the love and compassion they’ve always been asking for. While this work isn’t all dark either, it’s not for the faint of heart!

I want to recognize and honor your courage to take this first step in allowing yourself to explore what it might look and feel like to step deeper into the transformational shifts you’re desiring.

I have shifted the way I work to now intentionally keep my number of active 1:1 clients small, so that I can truly get to know you as an individual while maintaining my own capacity to hold the space and guide you safely. This is deep and intimate work, it isn’t for everyone, and that’s okay. If it’s for you, I want to be able to show up for you fully in our time together and be present with you in a way that is safe for your system and the processes you may experience. I keep my offerings simple so that I have the space to tailor them to your individual system. This allows us to work with whatever shows up that day rather than forcing something that isn’t aligned for you at that time.

I have invested ten’s of thousands in both time and money into my own healing, and I hope that the blend of my professional experience, trainings and education along with my personal lived experience will become a support that guides you back home to yourself and awakens the self-healer within you.

My personal health journey spans across many “diagnoses” and varying levels of function including but not limited to:

depression, anxiety, trauma, panic disorder, self-harm, “conversion disorder”, Lyme disease and co-infections, mold, parasites, ME/CFS, MCAS, POTS, hEDS, dysautonomia + autonomic nervous system dysfunction, endometriosis, skin conditions, vulvodynia + vestibulodynia, myofascial pain syndrome, fibromyalgia, TMJ, insomnia, IBS, migraines, PTSD, long-covid, Hashimoto’s, hypothyroidism, repeated strep infections, general central sensitivity syndrome, AuDHD, anemia, hyperemisis and lock jaw.

I’ve been highly active and fit, and I’ve been completely bedbound (for a significant length of time), and I’ve been every stage in between. I want to be transparent that some of these conditions that I live with, or have been said to live with, I understand more than others. I am not here as a medical professional. I desire to use my lived experience to support you, but more than that, I have an educational and professional background in somatic reconditioning, energy healing, past life regression, meditation, intuitive healing work, and more. It is through this work that I myself have found the most healing when multiple doctor’s told me I’d never work again, or that I’d be on mental health medication for the rest of my life (spoiler alert, this, and many other things, turned out to not be helpful, and, after a lot of inner-work on my end, no longer needed either), that the possibility of me remaining homebound and/or bedbound was expected, and that I’d rely on a wheelchair (ambulatory) for the rest of my life.

I have fought for my life in many different ways, multiple times within different medical systems and within myself. Through this I have gained immeasurable wisdom and the priceless inner-knowing of when to drop the fight, and embrace my bodies innate intelligence, allowing the self-healer within to do what it knows how to do without my discomfort, fear and choices working against it.

Although I’ve been using what I know to help others my entire life, it became a professional practice in 2015, and my official work with Complex Chronic Disease specific patients through an Internal Medicine Clinic began in 2024. My professional practice has ebbed and flowed throughout that time and today it looks nothing like it did when it started. I’ve allowed life, experience, continued education, the needs of the people I work with, growth and time, to change it along the way. My business is not just a business, it is all the best parts of who I am. It has an energetic imprint of it’s own and I allow it to flow and shift as the needs of my guests do as well.

When you work with me, you’re not working with me for a single session. Transformation and real sustainable shifts take time, trust, safety and titration. We are connecting with the body’s implicit memory to create change that actually lasts. Progress is not measured in a single session but in the expansion of your capacity and the shifts that become an aspect of your new, natural way of being; this looks different for everyone.

I look forward to connecting with you further, I truly hope this serves.

xo Denise

My most in-depth 1:1 offering, for those of you who are ready to truly commit to yourself and go deeper. Weaving 1:1 sessions, community, ceremony and more.

The Containers

6 months, 8 sessions. For those who already have some experience with inner-work and are ready to go deep within a focused timeframe, or for those who want to experience this work before committing to a full year. Includes 6 between-session supports and 6 months of community access.

12 months, 14 sessions. For those who want more time and space for the work to unfold slowly, or who are navigating complex or longstanding patterns that benefit from a longer, more gradual timeline. Includes 8 between-session supports and 12 months of community access.

Both containers include an intake session, an integration and check-out session, and the option to incorporate 1 Past Life Regression session in place of a regular session. Sessions usually begin closer together as we develop a relationship and a deeper understanding of your needs, current baseline and capacity, and then spread out as the work unfolds.

Approx. 90 min. sessions, sometimes running longer as the work calls for it. I recommend scheduling up to 2 hours per session with the exception of Past Life Regression sessions which are approx. 3 hours.

Charting is completed after each session, with notes being sent to you, and if we record any parts of the session for at home practice, the recordings will be uploaded into your private client portal on my website for easy access.

Exclusive between-session support (details below)

Bonus: Access to the EmbodiedSoul with Denise Elysa Community App throughout the length of your container for added tools and support.

What to expect:

Somatic Inquiry
Intuitive Energy Healing
Intuitive Practices + Guidance
Soul-led Exploration
Past Life Regression (optional, 1 session)
Meditation
Embodiment + Reconnection to Self
Grounding
Intuitive Development + Awakening your inner knowing

Nervous System, Somatic, Spiritual + Energetic Education
Working with your nervous system's own pace + intelligence
Emotional Inner Work
Access to my EmbodiedSoul with Denise Elysa online community app for added tools, connection, community and support

Blending education, mental/emotional/physical healing and soul work for holistic wellness. Small shifts completely change the course of a life. You are worthy of a life you don’t feel the need to run from – and that starts here.

The Details:

This work is most effective when done slowly over a period of time. This allows each of our nervous systems to get to know each other and assists in developing the safety that allows this work to become deeper and more accessible.

Most people will benefit from committing to 2-3 sessions the first month (weekly or bi-weekly), and then spreading them out to every 3-4 weeks after that. A few initial sessions closer together allows us to build that relationship and practice resourcing together, co-creating that connection to safety in your system which opens the doors to going into the deeper layers safely.

A note about Past Life Regressions – Past Life Regressions have immense value in bringing to the surface aspects of Self that may be hidden from conscious awareness. The process of the PLR has the power to facilitate deeper healing, but even more so, the information we gather during the PLR can open up multiple doorways for where to focus some of our more physiological or energetic work to create significant shifts in our present day reality. That being said, this container is not designed to offer multiple PLR sessions. I have designed this offer to include 1 PLR for those who wish to incorporate that into our work together, but not more than that. The reason for this is that we want to take the data we learn in the PLR and incorporate it into our somatic and energy work to bring in a layer of embodiment. The secondary reason for this, is that PLR appointments require a significant amount more time that is not currently worked into my availability. If something should arise within our time together where you feel an extra PLR would be beneficial, we can explore options for that on an individual case by case basis.

Exclusive between-session support:

I intentionally take on fewer clients at a time so that I can offer more individualized approaches and attention. While the intention is that you will learn how to support yourself without me, during the process you may come up against moments between sessions where you’d feel supported by additional guidance, clarity, support, or even to share your wins!

You will have access to between-session support through the EmbodiedSoul Community Platform, where you're encouraged to post, share your process, ask questions, and engage as much as feels supportive between our sessions. For needs that call for something more personalized such as a bespoke recorded practice, a voice note, or a more in-depth email response, you will receive that direct support as well, based on the need.

Why is between session support important?

Between sessions is where a lot of your integration of this work shows up. Within that, questions may arise. Below are just a few examples to give you an idea of what this between-session support may entail.

You may notice a situation that you handled differently than you would have in the past
You may notice an old pattern arise where you wish you had acted differently
The practices you’re doing at home may bring up questions
You may feel ready to move to the next level and want guidance on how to shift your home practices to better support your upleveling
You may need quick intuitive support such as channeled intuitive guidance, a pendulum test or short card reading to affirm a choice you’re making or receive supportive guidance
You may want to share a win and explore that together
You may also use these to share important updates with me if you’re hoping to maximize time in session for the processes rather than updates/stories

Bonus: Access to the EmbodiedSoul with Denise Elysa online community app

We don't heal in isolation. As an added bonus to support your commitment to this inner work, you will receive complimentary access throughout the length of your container, to the EmbodiedSoul with Denise Elysa online community app where you can connect more deeply with yourself and others in a supportive environment, while developing the tools to awaken your own self healer. This community will give you access to connection, support, additional tools and resources, as well as live online events, guest speakers and more. Learn more here

6 Month Investment: $3997 CAD
Value of over $6400 CAD

12 Month Investment: $6997
Value of over $9700 CAD

Payment plan available for those who would benefit from it. If you'd like to discuss payment plan options, I invite you to mention it when you reach out.

Thank you

Offering this work and being trusted by each of my guests to walk this portion of their healing path alongside them, is one of the greatest honors of my life. Thank you for your time, consideration and curiosity of my work and how it may support the healing shifts you’re seeking.

Most of all, thank you, for exploring this work for yourself. I truly believe that as we heal ourselves, the ripple effect offers healing out to the world.

If you have any questions or would like to schedule a complimentary discovery call, feel free to connect with me here.

xo Denise Elysa

Join the Waitlist

AUDIO HEALING TRANSMISSION

Calling Yourself Home is such a nurturing meditation that I'm already looking forward to returning to. Denise's voice is soothing and so in tune with the rises and falls of the emotive music. Through this meditation I saw pieces of my childhood self that I'm desperate to bring back to my life, particularly in my parenting and in my entrepreneurship. Thank you for sharing this offering Denise. I finished the meditation feeling more whole, more connected, and with a greater sense of confidence in my deep knowing of "who I am".
EMMA

AUDIO HEALING TRANSMISSION

I had the opportunity to try Denise's "Calling Yourself Home" guided meditation today. Immediately with the sound of waves I felt my body settling in and the grounding begin with the sound of the water. Denise's voice is very soft but clear and moves at a very relaxed pace. The guided imagery was easy to follow and I could feel the shifts in my energy as the meditation went along. It is a very nice length of time and I felt very centered, whole and grounded at the finish. I will definitely use this meditation on a regular basis and would recommend those that resonate with the description to give it a try.
LORI

FULL MOON AT HOME PACKAGE

As a stay-at-home mom of 2 toddlers, time is very limited and making time for myself is even less common. The Full Moon At-Home Package that Denise has created gives people like me an opportunity to engage in this practice from the comfort of their. own home and at the best time for them. This was my first time engaging in full moon work and I appreciated the whole experience of reflecting, releasing, and practicing gratitude. Her thoughtfulness when creating this has made it accessible to all.
LIZ

1:1 SESSION

I met Denise years ago and I quickly realized that she is the type of friend I needed in my life. I saw her for some healing and card reading recently. Her calm nature and natural wisdom makes her very easy to work with. I instantly felt less elevated the moment she started working with me. She told me some things I knew deep down but wasn't addressing as I didn't actually know how damaging it was to my heart. She encouraged me to expand what we addressed to include some grounding practices and writing. This was invaluable and I already feel the ripples that have started in moving forward spiritually.
Thank you Denise for helping me to continually expand new possibilities!
YVONNE MCEWAN

1:1 VIRTUAL SESSION

Denise often uses the term "holding space" for oneself, and that's at the root of what happened during our session together. Denise offered me that structure of holding space, her for me, and me for myself, to be still and present in my body, while benefiting from her presence and guidance. Even virtually, Denise has a beautiful and strong calm, wise, deep, kind, gentle, and loving presence that puts you at ease and projects peace. Big thank you for creating that space for me!
RADINA

1:1 VIRTUAL SESSION

My session with Denise provided far more than I could have ever anticipated and was truly a transformational experience. Denise is a gifted healer and an empathetic, compassionate, and knowledgeable person with a gift for holding space for people in a deep and meaningful way. From the start, I felt safe and held in our session and was able to relax into the work almost immediately. Denise also provided a ton of valuable information, resources, and avenues for further healing and exploration after our session — which I greatly appreciated. I will absolutely be booking another session with Denise in the future.
LAURA

FULL MOON GATHERINGS

It was well prepared and had a very easy flow to it. I took a lot (more than expected!) from it and it is definitely helpful with providing openness and intent.
S

FULL MOON GATHERINGS

What a wonderful gathering of like minded people for full moon releasing. Safe space, gentle + a great way to release what no longer serves and expressing gratitude.
LAKHWIR BOPARAN

FULL MOON GATHERINGS

Denise and Becky create a warm and inviting space from start to finish. The full moon release guided meditation was calming and helpful, allowing what needed to come up, surface. Thank you ladies.
D

FULL MOON GATHERINGS

It was a wonderful introduction for me into meditation and spiritual work!!
S