Incomplete stress responses, reacting vs responding, expanding your window of tolerance, and welcoming yourself home. An invitation to get curious and allow exactly where you are, to be enough at this time. Getting curious: – how often do you run from discomfort? – are you able to be in the present moment or does your anxiety, rumination, to-do lists, etc., …
I used to…
I used to scream or drop to the floor crying when someone walked in the room unexpectedly. I used to carry constant tension in my body. I used to go for massages and feel the RMT’s arms shaking from the pressure they were using and I still couldn’t feel it. I have very few childhood memories. I used to live …
