As we close out this 9-year, year of the snake, we can choose to pause, integrate and reflect on the year that has passed before moving forward into recalibration as we enter the 10-year, year of the fire horse. Here are some journaling prompts to support you: How have I changed in the past 12 months? What have I experienced …
How are you ending 2025?
We are closing a 9-year; year of the snake. The year of shedding and releasing. We are entering a 10-year; year of the fire horse. A year of fast forward movement. As the year comes to a close, societal noise tells us to set intentions, make plans and goals for how to go hard in the year to come. While …
On the Days That Could Break You: Choosing Connection Over Collapse
Last week I had a really hard day. I had hard conversations in multiple areas of life, and received devastating news that will force me to either expand or contract. The type of news that in an instant, gives you the choice: are you going to be a victim (because you can, and it would be an acceptable response to …
