If you have been living with ME/CFS, or are beginning to wonder whether what you’re experiencing has a name, there is a good chance you’ve already spent more time than anyone should trying to be believed. Fatigue that doesn’t lift with sleep, symptoms that seem invisible to everyone outside of you, and a medical system that may have sent you …
Beyond the Hot Flash: The Nervous System Connection in Menopause
There is a version of the menopause transition conversation that most women are familiar with. Symptoms appear, a doctor is consulted, a prescription is considered. The focus stays almost entirely on what is going wrong and how to manage it. What gets left out of that conversation, more often than not, is the possibility that something meaningful is happening here. …
How to Choose a Somatic Practitioner (or Intuitive Energy Healer) Who Is Actually Right for You
There are more people calling themselves somatic practitioners, energy healers, and nervous system guides than ever before. For someone at the beginning of a healing journey, that can feel like good news and an overwhelming landscape at the same time. When you are already dealing with fatigue, brain fog, sensory sensitivities, or the particular kind of exhaustion that comes from …
