There are moments in life when things feel heavy, confusing or overwhelming. Moments when your body whispers, or even screams, for something deeper than what you’ve been offered. This is often where the journey inward begins. In an episode of the Coming Home to Ourselves with Denise Elysa Podcast last year, Denise was joined by one of her most beloved …
The Scorpio Flower Moon: A Gentle Invitation to Release & Transform
The Scorpio Flower Moon invites you into a space of release, reflection, and transformation. With Scorpio energy being the zodiac sign most commonly associated with death and rebirth, this Flower Full Moon energy offers a period of energetic support if you’re willing to work with it intentionally. By gently guiding you toward the parts of yourself that are ready to …
A Gentle Path to Healing: Somatic Inquiry, Family Constellations, and the Wisdom of the Body
Sometimes, the deepest healing begins not in the mind, but in the body and in the threads of your family lineage. Join us as we uncover how somatic inquiry and family constellation therapy can help you release old patterns, reclaim your energy, and move toward a more empowered, joyful life. Transformative Healing: Integrating Somatic Inquiry and Family Constellations In a …
Aries New Moon 2026: A Gentle Invitation to Begin Again
There’s something about this month’s New Moon energy that feels like a quiet beginning, not loud or rushed, but gently unfolding beneath the surface. The Aries New Moon invites you into a new chapter, not by pushing you to become someone new, but by guiding you back to yourself. It’s inviting you into a softer kind of beginning, one that …
When the Body Feels Unsafe: Exploring Somatic Healing for MCAS, Anaphylaxis, Trauma and other Chronic Symptoms
Today I’m exploring MCAS and anaphylactic reactions or anaphylactic-like sensations through a somatic healing lens, however, this approach can be used for most types of chronic illness, pain or other sensation in the body. Before continuing with this blog, please review the disclaimer.Disclaimer:This blog is for informational purposes only and is not a substitute for medical advice. Please consult a …
The Libra Full Moon: Healing Relationships Without Abandoning Yourself
Have you ever noticed that the moment you decide to “let go” of something, life suddenly throws a massive test your way? You set an intention for peace, and the same day something that disrupts your peace pops up out of nowhere. This is the Universe responding to your intentions and showing you where you need to create intentional shifts …
Full Moon Release, New Moon Renewal: A Practice for Real Changes
The moon offers a natural rhythm for reflection, release, and renewal. Working with the Full and New Moon cycles can become a simple yet powerful way to reconnect with yourself and the deeper patterns shaping your life. Have you ever felt like certain emotions, insights, or desires surface at particular times, as though they’re asking you to slow down and …
New Moon in Pisces & Spring Equinox: Embodied Manifestation
There are moments when nature seems to open a doorway for renewal, inviting us to pause and begin again. When a New Moon aligns with the Spring Equinox, that invitation feels even stronger, offering space to release what feels complete and plant seeds for what’s next. This New Moon in Pisces, arriving alongside the Equinox, creates a powerful opportunity for …
From Dismissed to Diagnosed and Supported: A Patient-First Approach to Long COVID, ME/CFS, Fibromyalgia and Other Complex Chronic Illness
Living with long COVID and other chronic illnesses like ME/CFS and Fibromyalgia comes with many challenges, from delayed diagnoses to limited care options. However, patient-centered approaches are beginning to shift how these conditions are understood and treated. In this blog, you’ll explore insights from Dr. Ric Arseneau and Dr. Jane McKay, whose work highlights more compassionate, multidisciplinary models of care …
Glimmer Stacking
✨Glimmers✨ (and a trigger warning) I saw a pink daisy mug recently and had to have it. I’m not a big impulse shopper in that way, I’m actually not a huge shopper in general. But the whimsy brought me immediate visual joy and I know the value of steady, consistent glimmers being built into my everyday life. For almost as …
