There is a version of the intuitive eating conversation that gets shared in wellness spaces fairly often. Eat when you’re hungry. Stop when you’re full. Make peace with food. It sounds straightforward enough, and for people who are starting from a relatively uncomplicated relationship with eating, those ideas can be a relief from the overwhelming and often contradicting nature of …
Beyond the Hot Flash: The Nervous System Connection in Menopause
There is a version of the menopause transition conversation that most women are familiar with. Symptoms appear, a doctor is consulted, a prescription is considered. The focus stays almost entirely on what is going wrong and how to manage it. What gets left out of that conversation, more often than not, is the possibility that something meaningful is happening here. …
When the Body Speaks: How Energy Healing and Intuition Can Transform Your Life
There are moments in life when things feel heavy, confusing or overwhelming. Moments when your body whispers, or even screams, for something deeper than what you’ve been offered. This is often where the journey inward begins. In an episode of the Coming Home to Ourselves with Denise Elysa Podcast last year, Denise was joined by one of her most beloved …
