What is EmbodiedSoul?
EmbodiedSoul with Denise Elysa is a virtual sanctuary where you can connect more deeply with yourself and others in a supportive environment, while developing the tools to awaken your own self-healer. This is both a community and a mobile-friendly app centered on embodied, somatic and energy healing, intuitive development, grounded spirituality, and coming home to yourself. Inside the community you will find live virtual events, guest experts, and on-demand classes and guided practices to support you. Whether recovering from complex chronic illness or simply disconnected from self, we would love to have you.
Last week in the community…
Healing the Family Field: Breaking Cycles without Cutting Ties, with Family Constellations Practitioner, Blanka Molnar
Is this Really Mine? Ancestral Healing & Conscious Parenting: In this live guest interview I sit down with Family Constellations Practitioner, Blanka Molnar and discuss all things inherited trauma, intergenerational patterns, healing ancestral wounds and stepping into the role of a more conscious parent.
White Light Body Scan Grounding Meditation + Energy Clearing
White Light Body Scan Grounding Meditation + Energy Clearing: This meditation + energy clearing and/or similar practices are an integral part of overall wellness from an energetic perspective. Think of this like basic hygiene for your energy field. This can be done at any time of day but it is worth noting that it is a lovely practice to incorporate into the start or end of your day.
Inner Autumn Meditation + Energy Clearing
Inner Autumn Meditation + Energy Clearing: This guided meditation and energy clearing was initially channeled as part of The Seasonal Pause: Autumn Equinox 2025 and is intended to support you in connecting with the season of Autumn, whether that is reflected outside of you in nature, or inward for your own inner-Autumn. Humans are cyclical beings and while there are great benefits to attuning to the seasons of the year and nature around us, we each go through our own cycles within that year as well. This is a simplified way of explaining that we each go through periods of “inner-Autumn” many times within a calendar year and we are greatly benefitted as a whole, by attuning to that and connecting with the wisdom within these cycles.
This guided meditation will take you on a journey within your personal inner-season of Autumn to harvest the wisdom that is waiting for you there.
Topics of Discussion
Discussions: Some discussions happening this past week include the Year of the Fire Horse and how to effectively navigate this fast-moving and transformative energy, Nervous System Informed Manifesting, how to get the most out of the community and how to register for the live events, animal messages: what they are and how to interpret them, forest healing and the power of nature as a healing partner, working with neuroception, interoception and proprioception to support our bodies in rewiring for safety as part of recovering from complex chronic conditions, and of course, navigating the current energetics of the recent New Moon Eclipse and Lunar New Year.
Reminder: New Pathways to Support You
A few new pathways have been created to support you in navigating the content inside the community: I understand that joining a new community with a lot of content already added can feel overwhelming at times. I have created a few outlines to support you in choosing the direction that best suits your needs. Also note that for our first month, some content is being dripped out slower to reduce overwhelm. Once something is released, it will be available from then onward.
Suggested pathways if you’re looking for…(follow the link for full details):
Complex Chronic Disease Support
Other Content Continues to Release: as you know, for our first month some content is releasing slowly to reduce overwhelm. Be sure to check out the dates listed on each item so you know when you can come back to experience them.
Reminders: Don’t forget to say hi and introduce yourselves, and check out the community discussions!
Upcoming in the Community…
All event details can be found at the link or inside the Calendar of Upcoming Events. Please note that while all these events are included in your membership, you do need to register in advance at no additional cost, to receive the links to join.
How to Register for the Live Events:
1) Login to your membership in the EmbodiedSoul with Denise Elysa Community App
2) Go to the Calendar of Events and choose the event you’d like to register for
3) Inside the write up for the event there will be a link to register
4) Click that link and it will take you to my booking system
5) Go through the steps to register
6) Check your emails and spam folder – you will receive automated emails with the zoom or studio links depending on where the event is being held, along with any further information you need for the event
7) Add the link to your calendar for easy access and join us on the day of from the comfort of your home!
If you have any trouble with this please reach out either through posting in the community or through emailing me at denise@deniseelysa.com and I’ll be happy to assist you in advance of the event date.
Please note that the system will only allow you to schedule events less than 3 weeks in advance and more than a day prior to the event. I recommend saving the dates for any further away than 3 weeks.
Live Energy Healing Session
Live Energy Healing: Join us on Wednesday, February 25th for a live energy healing session. Again all the details and registration can be found at the link or in the Calendar of Events.
The Menopause Transition
The Menopause Transition: Join us Wednesday, March 4th, for our next live guest expert, Sharon Pendlington, a Certified Hormone Health and Stress Resilience Coach with a decade of clinical experience helping women navigate the menopause transition with less stress and more confidence. Sharon specializes in supporting women to restore their sleep, stabilize their mood, reclaim their energy and focus on the relationships that matter most. Full details and registration available at the link or inside the Calendar of Upcoming Events.
The Seasonal Pause: Spring Equinox
The Seasonal Pause: Spring Equinox: Join us March 19th, for our next seasonal ceremony. Each Seasonal Pause looks a little different depending on the season and the energy of the group that gathers. As I tune into the energy of the space, the imprint of each individual registered will support the creation of that particular event.
Practices I will pull from to co-create these events include guided centering practices, meditation, energy healing, somatics, oracle card reading, and reflective or manifestation-based journaling. When time permits and the energy calls for it, I may also invite each participant to share in circle, know that this is always an invitation and never mandatory. When we gather and share in community, our intentions are amplified.
Live Connection Call
Live Connection Call: Join us March 23rd for our next Live Connection Call. This is a semi-regular live offering where you can join, connect with myself, ask questions and receive guidance while learning from others as well.
This event is perfect for integration support, questions you may be struggling with in your own life journey, connecting with others and learning from a group of people with similar goals and intentions around healing and co-creating a meaningful life.
The recording will be available in the app afterwards for those who can’t make it live. If you have a question for Denise but can’t make it live, please drop your question in the community here, and Denise will do her best to get to the questions during the recording.
Don’t see what you’re looking for?
Connect with me by email or posting in the community. Your feedback helps shape what gets created and offered inside the community and I want to hear from you.
Helpful Links
