Gratitude Immersion – an experiential workshop
CAD $57.00
In this immersion experience Denise will guide you through 2 easily accessible gratitude journaling practices, a short meditation that can be done in-the-moment to connect with gratitude at any time, a card reading that deepens the discussion around gratitude practices, their importance and purpose, as well as the blocks that many people carry which prevent them from being able to easily access gratitude as a felt-sense or frequency.
Before closing you will be guided through a longer, deeper meditation and energy clearing intended to support you in clearing away any blocks you may be carrying that are restricting your connection with the healing and transformative frequency of gratitude, while supporting you in accessing and experiencing this energy for yourself.
**Financial accessibility is a priority for me. You will find many of my products are available as sliding scale. There will be a listed value, along with a place to type in what you can afford to pay at this time (along with a minimum payment amount). If you are in need of financial support at this time, please use the sliding scale options as needed. If you are in a position to give more, and feel called to do so, please know that your extra contribution goes towards creating further financial accessibility for those who need it. Thank you so much for both honoring and supporting this sliding scale program in the ways that you can or feel called to at this time.
Description
Each of these practices (minus the energy clearing) have been designed to be able to be implemented into your day-to-day life in 5-10 minutes or less. Before closing, Denise guides you through a longer, deeper, guided meditation and energy clearing to support you in clearing away the blocks that you may be carrying and anchoring in your connection and access to gratitude.
In this workshop we are not going to get into the scientific details of why and how gratitude works as a portal to shift your life and open you to healing – there are many other scientists and researchers who can teach you that side much better than I can.
What we are going to explore in this workshop is practical and accessible ways to connect with gratitude in your own life, so that you can experience first hand, its power to naturally create miracles -shifting your perspectives, changing your trajectory, opening you up to miraculous healing and manifestation potential.
Contains:
- Discussion around gratitude and glimmers: what they are, why these matter, how to connect with them, the blocks we often carry to connect with gratitude – much of this discussion stems from a modern-day, lived-experience lens, including living with barriers such as complex chronic diseases or other challenges.
- Oracle card reading
- 2, easily accessible, guided journaling practices
- A short practice to explore what your glimmers are, offering ideas for how to intentionally bring more glimmers into your day-to-day life
- 1 short, easily accessible guided meditation
- 1 longer guided meditation and energy clearing
With your order you will also receive separate videos for each of the recommended daily practices as well as the longer meditation and energy clearing – this is to make it easier for you to connect with the short daily practices consistently until you have a well established routine of your own. The longer meditation and energy clearing can be reconnected with as often as you feel called – I would recommend approximately once per week until your practice feels established.
Chapters:
00:00 – Welcome and Intro
09:20 – Centering Practice
11:27 – Morning Gratitude Practice
15:08 – Glimmers
24:41 – Oracle Card Reading
36:49 – Quick Meditation for Accessing Gratitude
41:45 – Introduction to the Evening Journaling Practice
44:46 – Evening Gratitude Reflection, Journaling Practice
47:37 – Guided Meditation + Energy Clearing for Connecting with Gratitude
01:07:33 – Final Notes and Closing
Length:
Full workshop: 1:11:11
Bonus videos:
Guided Morning Gratitude Practice: 3:41
Guided Evening Gratitude Practice: 2:49
Daily Gratitude Meditation: 4:40
Accessing Gratitude Guided Meditation + Energetic Clearing: 19:00
*This video has captions.
